Bienvenidos
Liliana Rayo C.
Friday, 23 April 2010
Monday, 8 March 2010
Tuesday, 23 February 2010
Never can say goodbye Michael
The early years: Paul McCartney, Linda Eastman and Michael Jackson
Let's thank Michael Jackson for his contribution to humanity with songs like this. R.I.P.
I'd like to share this lovely song with you guys
Love you mom, José and Ruddy....with all my heart, miss you so much
Friday, 19 February 2010
Give a try to happiness
Generally everyone wants to be happy. However, due to all the types of personalities and temperaments and problems in the world that everyone deals with from day to day, staying happy can be a hard task at times. However, there are some things we can do to be happier people.1. Purpose in your heart to be a happy person. Anything we desire to change in our lives must first start with a change of heart and a change of mind.
2. Think on positive good things. What you dwell on affects your feelings. It's important to change your focus from the negative to positive good things.
2. Think on positive good things. What you dwell on affects your feelings. It's important to change your focus from the negative to positive good things.
3.Take heed to what you watch on television and what you listen to on the radio, etc. Children are not the only ones who are affected and influenced by what they see and hear. We all are.4.Choose your friends wisely. It's important to have positive thinking and believing people around you. People are also influenced by the people that they are around the most.
5. Most of all, have a grateful heart and attitude. When we are thankful for the little things, it helps you not to focus on negative things or complain about things you may not be able to change at the present time or at all.
We could say that happiness is:
1. Falling in love.
2. Laughing so hard your face hurts.
3. A hot shower.
4. No lines at the supermarket.
5. A special glance.
6. Getting mail.
7. Taking a drive on a pretty road.
8. Hearing your favourite song on the radio.
9. Lying in bed listening to the rain outside.
10. Hot towels fresh out of the dryer.
11. Chocolate milkshake ... (or vanilla ... or strawberry!)
12. A bubble bath.
13. Giggling.
14. A good conversation.
15. The beach
16. Finding a 20-pound note in your coat from last winter.
17. Laughing at yourself.
18. Eye contact with a hot member of the opposite sex.
19. Midnight phone calls that last for hours.
20. Running through sprinklers.
21. Laughing for absolutely no reason at all.
22. Having someone tell you that you're beautiful/good looking.
23. Laughing at an inside joke.
24. Friends.
25. Accidentally overhearing someone say something nice about you.
26. Waking up and realizing you still have a few hours left to sleep.
27. Your first kiss (either the very first or with a new partner).
28. Making new friends or spending time with old ones.
29. Playing with a new puppy.
30. Having someone play with your hair.
31. Sweet dreams.
32. Hot chocolate.
33. Road trips with friends.
34. Swinging on swings.
35. Making eye contact with a cute stranger.
36. Making chocolate chip cookies (and eating them...!).
37. Having your friends send you homemade cookies.
38. Holding hands with someone you care about.
39. Running into an old friend and realizing that some things (good or bad) never change.
40. Watching the expression on someone's face as they open a much-desired present from you.
41. Watching the sunrise.
42. Getting out of bed every morning and being grateful for another beautiful day.
43. Knowing that somebody misses you.
44. Getting a hug from someone you care about deeply.
45. Knowing you've done the right thing, no matter what other people think.
Wednesday, 27 January 2010
How to deal with stress?
What causes stress?Feelings of stress are caused by the body's instinct to defend itself. This instinct is good in emergencies, such as getting out of the way of a speeding car. But stress can cause unhealthy physical symptoms if it goes on for too long, such as in response to life's daily challenges and changes.
When this happens, it's as though your body gets ready to jump out of the way of the car, but you're sitting still. Your body is working overtime, with no place to put all the extra energy. This can make you feel anxious, afraid, worried and uptight.
What changes may be stressful?Any sort of change can make you feel stressed, even good change. It's not just the change or event itself, but also how you react to it that matters. What's stressful is different for each person. For example, one person may feel stressed by retiring from work, while someone else may not.
Other things that may be stressful include being laid off from your job, your child leaving or returning home, the death of your spouse, divorce or marriage, an illness, an injury, a job promotion, money problems, moving, or having a baby.
Can stress hurt my health?Stress can cause health problems or make health problems worse. Talk to your family doctor if you think some of your symptoms are caused by stress. It's important to make sure that your symptoms aren't caused by other health problems.
Possible signs of stress
• Anxiety
• Back pain
• Constipation or diarrhea
• Depression
• Fatigue
• Headaches
• High blood pressure
• Trouble sleeping or insomnia
• Problems with relationships
• Shortness of breath
• Stiff neck or jaw
• Upset stomach
• Weight gain or loss
What can I do to manage my stress?
The first step is to learn to recognize when you're feeling stressed. Early warning signs of stress include tension in your shoulders and neck, or clenching your hands into fists.
The next step is to choose a way to deal with your stress. One way is to avoid the event or thing that leads to your stress--but often this is not possible. A second way is to change how you react to stress. This is often the more practical way.
The first step is to learn to recognize when you're feeling stressed. Early warning signs of stress include tension in your shoulders and neck, or clenching your hands into fists.
The next step is to choose a way to deal with your stress. One way is to avoid the event or thing that leads to your stress--but often this is not possible. A second way is to change how you react to stress. This is often the more practical way.
Tips for dealing with stress • Don't worry about things you can't control, such as the weather.
• Solve the little problems. This can help you gain a feeling of control.
• Prepare to the best of your ability for events you know may be stressful, such as a job interview.
• Try to look at change as a positive challenge, not as a threat.
• Work to resolve conflicts with other people.
• Talk with a trusted friend, family member or counselor.
• Set realistic goals at home and at work. Avoid overscheduling.
• Exercise on a regular basis.
• Eat regular, well-balanced meals and get enough sleep.
• Meditate.
• Participate in something you don't find stressful, such as sports, social events or hobbies.
Subscribe to:
Posts (Atom)